Unlock Emotional Freedom
Tailored path for divorced women grappling with forgiveness.
Hindered by emotional barriers? Navigate through our Forgiveness Blueprint to experience peace, clarity, and true liberty.
About Carol Williams
Carol’s extensive nursing experience, including roles as a nurse manager, high school and college nurse, and insurance company nurse, has been marked by her empathy and understanding. Her dedication has been recognized with several awards. Carol also holds a master’s degree in Marriage and Family Therapy, graduating with distinction. She is also a Certified Forgiveness Coach. She is deeply committed to helping families and individuals work through their relationship issues with care and understanding. This commitment to empathy is also evident in founding Your New Story LLC, a coaching and consulting company that focuses on helping women who have experienced betrayal and are struggling with forgiveness. Carol’s determination to help women find emotional freedom is rooted in her deep empathy for their experiences. She is the author of Forgiveness as a Lifelong Journey and The Forgiveness Journey: A Guided Reflective Journal.
Who is it for?
- You're a divorced woman of any age
- Struggling with forgiveness post-divorce
- Ready to break through emotional barriers for peace and clarity
Who is it not for?
- Not a divorced woman
- Not facing struggles with forgiveness
- Not looking to break emotional barriers and achieve peace and clarity
MODULE ONE
Understanding Forgiveness
OUTCOME
A clearer understanding of what forgiveness means and does not mean in your life.
DESCRIPTION
Kick off this transformative journey by dismantling myths around forgiveness. You will explore personal definitions and boundaries, setting the stage for true healing.
MODULE TWO
Mapping Your Emotional Landscape
OUTCOME
Increased awareness of your emotional responses and triggers.
DESCRIPTION
Develop a deeper understanding of your emotions associated with divorce. Through emotional mapping and mindfulness meditation, you will begin to acknowledge feelings without judgment, setting a foundation for healing.
MODULE THREE
The Power of Vulnerability
OUTCOME
Reduced fear of vulnerability, readiness to engage more openly.
DESCRIPTION
Embrace vulnerability as a strength. Through guided exercises and partner dialogues, you will find new ways to open up, fostering authentic connections and emotional resilience.
MODULE FOUR
Letting Go of the Past
OUTCOME
Begin the process of liberating yourself from past ties and grievances.
DESCRIPTION
Focus on severing emotional ties that bind you to past pains through letting go rituals and visualization techniques, enabling a move towards future wellbeing.
MODULE FIVE
Self-Forgiveness
OUTCOME
Increased self-compassion and reduction in self-directed negativity.
DESCRIPTION
Address feelings of self-blame and cultivate compassion towards yourself. Through introspective exercises like self-forgiveness letters and self-compassion meditations, you will learn to treat yourself with kindness and understanding.
MODULE SIX
Setting Boundaries
OUTCOME
Stronger and more effective personal boundaries.
DESCRIPTION
Learn the importance of boundaries for maintaining emotional health. Through role-playing and boundary-setting exercises, you will practice ways to assert them clearly and respectfully, ensuring they are upheld in various situations.
MODULE SEVEN
Rebuilding Trust
OUTCOME
Framework for gradually rebuilding trust in others.
DESCRIPTION
Overcome barriers to trust established by past betrayals. With trust-building activities and reflective journaling, you will lay down stepping stones towards rebuilding trust and fostering healthy future relationships.
MODULE EIGHT
Cultivating Positivity
OUTCOME
A more positive outlook and enhanced mood.
DESCRIPTION
Shift focus from past difficulties to current blessings and future possibilities. Through gratitude exercises and positive visualization, you will foster a mindset that embraces positivity and optimism.
MODULE NINE
Embracing the New You
OUTCOME
Confidence in the ability to move forward and form healthy relationships.
DESCRIPTION
Consolidate the skills and insights gained during this journey to confidently face the future and embrace new beginnings. Through future self journaling and goal setting workshops, you will reimagine and work toward a vibrant, fulfilling life.
Unlock Emotional Freedom
Tailored path for divorced women grappling with forgiveness.
Hindered by emotional barriers? Navigate through our Forgiveness Blueprint to experience peace, clarity, and true liberty.
